Nutrition is an essential part in everyone’s life. It helps us stay healthy and energetic, look nice and be in a good mood. It plays a great role for the overall condition. And there is a great difference what you eat and how many vitamins and useful elements every food item includes. The analysis of the daily nutrition record helps realize whether a person consumes the right food in the right quantity. A woman aged 40 years has the following characteristic: 5 ft 4 in and165 lb. These characteristic features are essential in the course of analyzing the nutritional data as they allow forming certain set of recommendations and diagnosing the errors and inconsistencies in the food choice. The activity level is sedentary. This means that a woman should reconsider her way of life and start go in for some kind of sport or at least take some walks in the evening. It is not only useful for health but also helps with digestion and metabolism. BMI is the next crucial point. It slightly exceeds the normal ratio. Besides, the woman gains usually 1 lb per week.
